HACKSAWFIT DETAILS

At HackSawFit Athletes, we've structured our athlete program schedules with flexibility and performance in mind. Our programs are designed to fit into your busy life while keeping your training on track

SPEED & STRENGTH Training ALL IN ONE

  • 2 Speed Training Days a Week

    2-4 Strength Training Days A Week

  • Each session runs for 60 minutes of speed work.

    Plus, an optional 60 minutes of strength training.

  • Monday & Wednesday

    OR

    Tuesday & Thursday

  • • Athletes will be lifting before or after their speed training days.

    • Athletes have the flexibility to schedule their 1-hour lifting sessions on days other than their speed training to maximize their strength gains.

    • Flexible Strength Training Days (3 or 4 times a week)

  • 30-minute increments between 3 PM and 8 PM to accommodate your routine.

    (EX: 3:30-4:30 PM, 4-5 PM, 4:30-5:30 PM…etc)

  • Monthly, 3-Month, 6-Month, Yearly Commitments

The main responsibility of HackSawFit Programs are to improve speed and sports performance for the individual athlete. Develop a custom speed and agility program tailor to the athletes needs.

RUN FASTER, REACT QUICKER, DOMINATE YOUR SPORT

At HackSawFit Athletes, we're proud to offer specialized training programs that cater to a diverse array of sports disciplines. Whether you're charging down the football field, rounding bases on the diamond, scoring on the basketball court, or striving for personal bests in soccer, track, lacrosse, or any other sport, our training is tailored to meet your unique athletic needs.

Our philosophy is simple: every sport requires a unique blend of speed, strength, and agility, and we're here to help you achieve the perfect balance.

HackSawFit Programs

Baseball Power Program

Hit with more power, throw harder, steal more bases, and become a more dominant athlete that's what you will work on here!

Basketball Bounce Program

Jump higher, run faster, and become a more dominant athlete that's what you will work on here!

Football Speed Program

Winning football is all about speed, power, and explosiveness... so that’s what you will work on here!

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SPEED Workout

Semi-Private Group - Up to 4 Athletes In a Group

2 Times A Week Speed Training

  • 10 Minute Active Warm Up

  • 25-30 Minutes of Speed Development (sport specific)

  • 20-25 Minutes of Plyometrics/Explosive/Ballistic Movements/Agility

Duration: 60 mins per session

SPEED TRAINING DAYS AND TIMES:

We encourage athletes to stick to a schedule on Monday & Wednesday or Tuesday & Thursday, but if you miss a session one week, you can make it up the following week. Make-up sessions will not carry over month to month.

STRENGTH/POWER TRAINING DAYS AND TIMES:

(Optional/Recommend for all athletes except athletes that are lifting with their team (football)) ·     

  • Athletes will be lifting before or after their speed training days.

  • Athletes have the flexibility to schedule their 1-hour lifting sessions on days other than their speed training to suit their weekly routine.

  • Flexible Strength Training Days (3 or 4 times a week)

  • Total session time for combined speed and strength training: ~2 hours.

  • Strength Training-only session: ~1 hour.